sugar is my downfall

I'm still struggling with too much sugar in my life. 
Yesterday I had a couple of small candies. 
Saturday's food:
cornflakes, skim milk, 50% sugar o.j.
oatmeal, skim milk
one bean/beef chalupa, one beef puffy taco, chips, one beer.
one mint candy
one tootsie pop without the tootsie roll.
water

I know it seems like not too much, but I would like to add more vegies and less breads.
sugars:  milk  sugars, bread starch, sugar from oj and candies, sugars in cornflakes.