I discovered that I am eligible for the Silver Sneakers program thru my insurance. I get to join a fitness club for free and use their facilities as much as I want. No more xmases, summers, spring breaks where I don't have a place to exercise. hurray for me!!
I did miss aerobics Thursday (I did go to yoga) as my knee was acting up and I didn't want to make it worse. I guess I did a little too much stretching on Wednesday. When I was going down the stairs Thru. morning, I felt a pain a weakness. It seems to be better today.
Yesterday Rodney came and he and his helper painted the stairwell. It looks great. By the time they left, I was very tired from being on my feet from 7:30 to 2:30.
Today I cook slow cooker meatballs and marinara. Hope it turns out good.