well, I decided to count my calories and fat intake for the day:
corn flakes 100/0
coffee w/ 1/2 & 1/2 20/0
breat & butter: bread homemade (unknown) butter 100/11
1 small piece pizza from EZ's (unknow)
chocolate piece 30/3
with coolwhip 20/1
1/4 small bag popcorn from Target (unknown)
Well, I did pretty well until I was tempted by the popcorn. Too much salt, but I only ate about a quarter of the bag.
Total: at least 970 calories and 43 g of fat.