Friday, February 8, 2013

counting calories

well, I decided to count my calories and fat intake for the day:
breakfast:
milk   80/0
corn flakes 100/0
oj 50/0
splenda 0/0

snack:
coffee w/ 1/2 & 1/2  20/0
breat & butter:  bread homemade (unknown) butter 100/11

lunch:
1 small piece pizza from EZ's (unknow)
oj  50/0
chocolate piece 30/3

Snack:
activia  110/2
chips  140/6

Dinner:
Chicken 160/8
dressing 110/1
cauliflower  ?/11
strawberries ?
with coolwhip 20/1

Snack:
1/4 small bag popcorn from Target (unknown)

Well, I did pretty well until I was tempted by the popcorn.  Too much salt, but I only ate about a quarter of the bag.
Total: at least 970 calories and 43 g of fat.

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